COLLAGEN AND YOUTH: HOW TO NATURALLY MAINTAIN YOUNG-LOOKING SKIN
In a world obsessed with eternal youth, collagen emerges as the undisputed protagonist. More than just a simple ingredient, this protein is the foundation of our structure, the key to the firmness and elasticity that define radiant skin.
Collagen You’ve surely heard its name whispered in the most exclusive beauty salons, or seen it on pharmacy shelves, promising miracles for the skin. But beyond being a mere cosmetic ingredient, this protein is the silent architect of our body, responsible for the structure, firmness, and elasticity we associate with youth. It is the most abundant protein in the human body, a fundamental pillar for the health of skin, bones, tendons, and even our internal organs. It is the connective tissue that holds everything together, linking muscles and joints, and giving our skin its structure and flexibility.
THE DAZZLING FUNCTION OF COLLAGEN
To understand the true magic of collagen, we must look beyond the surface. This protein is made up of three chains of amino acids (glycine, proline, and hydroxyproline) that intertwine in a triple helix, creating strong, flexible, and resistant fibers. Think of these fibers as the threads of a tapestry that, when joined together, form the tissues that make up our body.
There are more than twenty types of collagen, each with a specific function. For example, type I collagen, the most abundant, gives structure to the skin, bones, and teeth. Type II, with its less dense fibers, cushions the joints, while type III supports muscles, organs, and arteries. Finally, type IV is found in the deepest layers of the skin, aiding with filtration. This diversity shows that collagen is much more than a beauty ingredient; it is a key component in the health and function of our entire body.
THE BIOLOGICAL CLOCK: COLLAGEN LOSS
The passage of time is inevitable, and with it, collagen production in our body decreases. Generally, from the age of 30, the wear becomes noticeable. The skin loses firmness and elasticity, wrinkles and facial sagging make their first appearance, and joints can become weaker. External factors such as smoking, excessive sun exposure, a poor diet, and lack of sleep can accelerate this process, making the skin look dull and spotty. In extreme cases, inadequate collagen production can lead to diseases such as Ehlers-Danlos syndrome or osteogenesis imperfecta.
THE RECIPE FOR YOUTH: HABITS AND SUPPLEMENTS
Is there a way to combat this deterioration? Fortunately, yes. The key lies in a combination of healthy habits and, when necessary, the support of specific products. A diet rich in collagen and in nutrients that promote its synthesis is essential. Foods like chicken or pork skin, beef and fish, meat broths, gelatin, and organ meats are excellent sources. In addition, for the body to produce collagen efficiently, it is vital to consume foods rich in vitamin C (citrus fruits, seeds), zinc (meats, seafood, lentils), and copper (organ meats, nuts).
Sun exposure is one of collagen’s greatest enemies, as ultraviolet radiation breaks it down more quickly. Protecting yourself from the sun is the first step to maintaining youthful skin. Smoking and excessive alcohol consumption also deteriorate collagen fibers, accelerating aging. Facial care, with creams and serums that stimulate collagen production, can also help keep the skin hydrated, firm, and with a smoother appearance.
Collagen supplements, especially hydrolyzed ones that have already been broken down into smaller peptides for better absorption, have gained great popularity. Although scientific evidence is still limited, some studies suggest they may improve skin elasticity, reduce joint pain, and contribute to increased muscle mass, especially when combined with weight training. However, it is crucial to consult a dermatologist or specialist before starting any aesthetic treatment to ensure it is suitable for your needs.
Collagen is the key to health and beauty, a pillar that supports our body and gives it its shape. Taking care of it is an act of self-love that goes beyond vanity. By nourishing this protein, we are investing in the vitality of our skin, the strength of our bones, and the agility of our joints, building a solid foundation for a full and healthy life. It is a celebration of beauty in its purest form: the inner health that reflects on the outside.